Sketching to Experience the World
Drawing is first about taking something with all the senses, letting what is simply be as it is, without judging it. – Jeanne Carbonetti, The Yoga of Drawing“
Call it what you will
I love sketching. While it’s a good creative warm-up, it’s even better as an antidote to the distractions all around me. It reminds me to pay attention because the world is a pretty amazing place.
Sketching is available to anyone because there’s no need to call yourself ‘artist’. No need even to share what you produce. I have pages and pages of sketches for ‘my eyes only’. You can even throw away what you produce because it’s NOT about the product.
It’s about being present for that moment and really noticing the world again.
It’s all about curiosity
Sketching makes me pay attention and examine small details.
It shifts me out of auto-pilot and helps me to let go of preconceived ideas about how the world around me ‘should’ look. When I really get into flow, I focus in without judgment about the object I’m studying or what my hand produces on the paper.
Perhaps ‘doodle’ is a better word because it strips away that serious artist overtone. It’s about curiosity and taking a closer look.
Carpe Diem and Sketch
Keep it simple and your tools handy so you can do this anytime, anywhere. Seize every opportunity.
Choose a pencil or fine-line marker that you like. I prefer a marker because my lines feel more confident. The energy is just different when I know I must commit and can’t erase. I also keep a few watercolour pencils with me because I like colour but it’s not necessary.
The paper itself isn’t important. While it’s nice to have sketchbook, the back of a napkin also works. As I said, it’s not about the end product but the process.
Then just do it.
Sketch something in your environment right now. Start by taking a second look.
Is the top of a mug really round or something else when it’s in front of you. How do the shadows fall? Is there a glint of light on this somewhere? How do the pieces line up? Or not? Is the top bigger than the bottom?
You get the idea.
Then just make some marks on the paper. Once you start, it gets easier. Don’t judge the marks you make. They’re not important.
You only need a few minutes. Do it on your lunch hour or while the kids nap. It’s a practice you can squeeze into any schedule and can help you feel more grounded because for those few minutes, you’re paying attention.
Invisible Rule holding you back?
If you’re hesitating I’ll bet the conversation in your head sounds something like “I could never do that.”.
Who made up that rule?
Change the inner dialog to a curious question — “What if I tried this?”.
I’d love to hear your ideas in the comments.
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