Flow — the mental state of being completely present and fully immersed in a task — is a strong contributor to creativity. When in flow, the creator and the universe become one, outside distractions recede from consciousness and one’s mind is fully open and attuned to the act of creating. — Scott Barry Kaufman, Huffington Post
I love it when I get into flow. I mentioned once that I have this inner clock that never seems to stop ticking. It can be a royal pain at times.
However the clock stands still when I enter that mental state called “flow”.
I’ve been doing some digging, hoping to understand what it takes to achieve that sense of timelessness. I’ve discovered its like trying to fall asleep by trying to fall asleep. Doesn’t work so well.
There’s good news, however. According to Mihaly Csikszentmihalyi who has studied this phenomenon extensively, this state of mind happens when we challenge ourselves by doing things that require some skill and commitment on our part.
Its about being awake to our life and paying attention, not just living on auto-pilot. (He has also written quite a few books about this subject which you can find here.)
He calls Flow the “joy of complete engagement.” Sure sounds like something I’d like more of in my creative life.
That means something different for each of us but I know what I will do to find more Flow.
How about you?